Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

followed by 30 minutes of light exercise, to promote weight loss and boost energy. ‘Health is wealth’; the age-old saying has ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin ... and of normal weight or slightly overweight. All study participants were mainly sedentary or ...

To maximize the time you do spend in the gym, a whole-body workout ... and 30 seconds to 2 minutes between sets. Stand with feet slightly wider than hip-width apart. Hold a weight in each hand ...