I'm the first to admit that at the end of a long day, the lure of the couch makes it hard to focus on home workouts ...

are one of the best pieces of home gym equipment for this as they’re affordable, and you can do a plethora of exercises with them. Keen to get started? Give this 30-minute full-body workout a go ...

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but if you need a set for your home, the best kettlebells are a great place to start. Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

30 moves in 30 minutes keeps this workout interesting ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... I spent weeks testing ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...