Fact checked by Nick Blackmer Doing moderate to vigorous exercise could lead to improved memory the next day, a new study ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

A short burst of just about 30 minutes of daily physical activity like ... s cognitive performance improves in the hours after exercise, but exactly how long this benefit lasts is unknown.

Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...