Hosted on MSN9d
Tabletop Exercise: Build Muscle in 4 Minutes Without Weights
Rebeca Rubio introduces the Tabletop (crab pose) exercise to build muscle in just 4 minutes without weights. Work your core, ...
NewsX6d
Vigorous 4-Minute Daily Workout Can Cut Stroke And Heart Attack Risk By 40%, Research Shows
A new study found that 1.5 to 4 minutes of vigorous exercise per day reduces the risk of heart attacks and strokes by as much ...
Rolling Out27d
Can 3.4-minute workout revolutionize heart health for women?
VILPA is centered around short bursts of intense activity, lasting between 1.5 to 4 minutes, seamlessly woven into daily routines. Unlike traditional workouts that require set times at the gym or ...
4 Effective Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.
AOL18d
4 Best At-Home Workouts to Lose Belly Fat Without Weights
This 20-minute workout alternates between two exercises ... After completing all 4, rest for 1 minute. Repeat for 3–4 rounds. Stand with your feet hip-width apart and arms at your sides.
Yahoo26d
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies like workout ladders, EMOMs, and weight complexes can make exercise more efficient.