Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

This approach encourages individuals to consume 400 calories for breakfast, followed by 600 calories each for lunch and dinner. It's estimated that adults typically consume an excess of 200 to 300 ...

This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...