Mary Braun ‘s 5-minute workout to get toned and honed abs: How to do it Mary Braun often ... 11 years ago and teaches kettlebells, spin, women’s weight lifting and cardio.

only five minutes. That's exactly what you'll get with this quick five-minute abs ... workout as a finisher. Ready, set, ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity ... and shoulders while engaging abdominal muscles to burn fat. Avoid rotating your ...

Certified trainer Jenna de Léon leads you through a 7-minute deep core workout circuit that uses a single dumbbell. Use it as ...