Mary Braun ‘s 5-minute workout to get toned and honed abs: How to do it Mary Braun often ... 11 years ago and teaches kettlebells, spin, women’s weight lifting and cardio.

Rather than carving out time for the gym, you can get around this using the best workout equipment for home. But if you're really tight on time, you can still train hard using this five-minute abs ...

This 5-minute ab routine below can be completed using no weight or with light weights - it's up to you but either way, the workout will have your core ... ranging from muscle building, to yoga, to ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking its best. You’ve been doing your crunches, watching your diet, and ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

Why You Should Try This Dumbbell Workout. When you're low on time, you can still make sure to hit most of the important ...

Kickstart your day and trim that belly fat with a potent five-minute morning ... and cardio exercises maximizes calorie expenditure in a short amount of time. Targeted abdominal movements ensure ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking ... to achieve our fitness goals. This ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...