Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. Repeat for good measure. This meditation is also a part of ...

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz Here is the average income for retirees in the US — how do you compare? The World’s Most Iconic Helicopter - CH ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

The following will generate a 10-minute meditation video with ambient music, ElevenLabs voice audio and a fixed image inspired by the Shire from Lord of the Rings, with approximately 7 sentences per ...

Below the video are the title, view time and description ... and to look at art in a new or different way. Explore more 5-minute meditations.

Take five minutes with Christina Bradstreet from our Learning team to look, slowly, at Redon's dream-like pastel. We recommend finding a quiet spot and watching on 'full screen': This is a YouTube ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.