Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

Discover quick and effective 5-minute meditation techniques to infuse your ... reducing stress and anxiety, sharpening focus, and deepening self-awareness and compassion. Embrace this simple ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Efficacy was higher for meditation, among volunteers and ... or no such therapy as an adjunct to standard care for 5 months. State Anxiety showed a significant intergroup difference both at ...

Pause and take 5 minutes with a mindful look at Van Huysum's still life Join Christina Bradstreet for a 5-minute meditation with Van Huysum's Flowers in a Terracotta Vase. We recommend finding a quiet ...