Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. Repeat for good measure. This meditation is also a part of ...

Discover quick and effective 5-minute meditation techniques to infuse your ... reducing stress and anxiety, sharpening focus, and deepening self-awareness and compassion. Embrace this simple ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Try this meditation when you have just a few minutes and want to feel more focused, centered and relaxed. 2-Minute Affirmations: Quiet those negative voices many of us hear in our heads and increase ...

Mindfulness and meditation can help you deal with the pain and stress of arthritis. Could something as simple as taking a few minutes each day to stop, breathe and focus help ease chronic joint pain?