Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. Repeat for good measure. This meditation is also a part of ...

Discover quick and effective 5-minute meditation techniques to infuse your ... reducing stress and anxiety, sharpening focus, and deepening self-awareness and compassion. Embrace this simple ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

This meditation from Jimmy Wightman aka That Meditation Guy helps you to be more present in the moment. There’s no doubt that exams are stressful and anxiety ... A ten minute meditation can ...

Mindfulness and meditation can help you deal with the pain and stress of arthritis. Could something as simple as taking a few minutes each day to stop, breathe and focus help ease chronic joint pain?