Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. "Because you are standing, you engage your entire body, increase heart rate, and improve functional ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...