While it's great to eat vitamin-rich foods, sometimes you need to take vitamins to supplement your daily diet. There are a wide variety of vitamins out there that target different health needs ...

Whilst it's important to get outside even in winter when we don't want to, it's crucial to also take Vitamin ... risk of vitamin D deficiency. Babies up to the age of 1 year need 8.5 to 10 ...

According to the 2022 Council on Responsible Nutrition Consumer Survey on Dietary Supplements ... take in enough calcium, your body borrows it from your bones to keep things running smoothly. A ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Dietary supplements ... conceive can take a prenatal vitamin that contains folic acid along with other micronutrients, Manson says. Just don’t exceed 1,000 micrograms of total daily folate ...

Vitamin D dosage ... how much vitamin D you should take, depending on your needs. Males and females need the same amount of vitamin D, around 15 mcg (600 IU) daily. However, it can be hard to ...

Best overall: Garden of Life Vitamin Code for Women Bottle count: 120 capsules; 240 capsules Suggested use: Take four capsules daily (recommended to take two, twice a day), with or without food.

The best way to achieve this is by taking all the right vitamins ... If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg.

easy-to-take dissolvable tablets third-party ... provides the majority of a child’s daily vitamin D3 and B12 there are over 3,000 5-star reviews uses natural colors and flavors each serving ...