A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

Studies show that the most effective strategy is combining diet and exercise to create a 500-calorie daily deficit. That adds up to 3,500 calories -- and a 1-pound loss -- per week. Faster weight ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...