How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

The Olympic champion averaged 4:28-mile pace on the roads.

The Monet Richardson Community Foundation's annual Running with the Angels 5K Run & Walk in 2025 will take place on Saturday, ...

Despite below freezing weather, racers laced up their shoes to kickstart their 2025 goals and rack up miles. BANGOR, Maine — ...