If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The stars of a Mediterranean diet are fresh plant-based foods such as fruits and veggies, nuts, and legumes (beans and peas). These ingredients are Mediterranean food staples. “Start by eating five or ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...