StarsInsider on MSN9d
Effective 7-minute workouts for 30 days
We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...
Tom's Guide1mon
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up with a seven-minute workout containing 11 exercises that promise to ...
Tom's Guide20d
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few minutes of action to exhaust the abs effectively, so you can achieve ...