7 Minute Workout App created during the 'Android 10 & Kotlin Development Masterclass' (Tutorials EU by Denis Panjuta). All assets created by myself. Code based on Section 10 of the course.

this 20-minute standing abs workout uses dance moves to make your training more fun, while if you’re after something really tough that uses more traditional moves like sit-ups and crunches ...

This wall Pilates workout might be just 7 minutes long, but it’s a fiery session that will have your whole body working hard. Focusing on your abs and core, this workout is day 8 of Collins ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

If you hate sit-ups and crunches, then this is the abs workout for you. The whole routine is performed standing and without any equipment and better yet, it takes just 10 minutes. You don't need any ...

So, by strengthening these areas, Stirling's workout offers a far more comprehensive core workout than a couple of sit-ups or crunches. However, training your muscles hard causes tiny tears to form ...