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7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal solely ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

Five minutes, done and dusted. What? A slightly longer (but still totally do-able) ten minute routine from internet favourite Caroline Girvan. Why? We love Girvan's workouts, with their focus on ...

Sit-ups have been synonymous with abs workouts for decades ... You can do this once through for a six-minute ab-focused routine, or repeat the sequence a further three times for a 24-minute workout.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

So, if you're bored of your usual sit-up-filled ab workouts ... Or, you could get stuck straight in with this 20-minute routine from certified Pilates and yoga instructor Nicole McPherson that will ...