Tom's GuideLíon na míonna: 1
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up with a seven-minute workout containing 11 exercises that promise to ...
The New York Times10y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Fit&Well on MSNLíon na míonna: 10
This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
This routine created by James Stirling, better known online as the London Fitness Guy, features seven stretches in seven ...
The New York Times4y
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...