Completely new to running? This 8-week plan will get you up to speed
This couch-to-30-minute schedule, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to ...
BMJ5y
6 Improved daily movement patterns in an accelerometer-assessed 8-weeks exercise project in older adults
Accelerometer assessments for the exercise group were performed three times; Pre-1 and Pre-2 and one test in the last week of the 8-week-exercise-period. The controls made one pre-test and one ...