Dose yourself with comedy as a distress tolerance coping skill (and give yourself a break from the wonderful but usually mega-heavy HBO goodness there is). I hope that even one of these coping ...

Those who cope best are those with a battery of coping strategies who are flexible in gearing their responses to a situation. Copers generally have a positive outlook and use their skills to seek the ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

allowing us to challenge unhelpful thoughts and thus add to our coping skills toolbox. Together, we will find ways to navigate through past experiences and the curve balls life throws at us.