The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

And triglycerides – a really important factor ... Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Diets don’t work, diets promote eating ... considering while he was developing the diet. “People need a lot of support during this period of really quite strange behaviour,” says Prof ...

Patrick Ensley, who ate nothing but red meat and eggs for a year, had been struggling with his weight for a while ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...