Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more! Caitlin ...

That's especially likely because plenty of cardio often accompanies ab-toning workouts; and abs are only one part of the body’s core muscle group that are affected by abdominal exercise.

This is why incorporating core exercises into your workout routine ... String 5-7 together for an effective core routine that will target the abs, back and glutes. Start with your feet shoulder ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Narrator Efficient Ab workouts utilize a variety of simple floor ... The bicycle maneuver is thought to be one of the most effective for toning your front stomach muscles. Keep your lower back ...

It's one of the most stubborn places to tone up and banish the fat ... and you don't need any equipment either. All floor workouts and no gruelling ab crunches, with some practice, these six ...

Try these five effective workouts: planks ... Leg raises are very effective for toning the lower abdominal muscles, which are often difficult to tighten. By lifting your legs, you activate ...

Picking up a kettlebell mimics the motions of your everyday life, and the unbalanced weight forces your body to work harder to stabilize your movements. Enhance your ab toning efforts with this 10 ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of the Daisy Keech ab workout, which, over the past four years ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.