A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

5-minute abs workout: get a six pack with this FAST abs workout for women and men One difficulty working the abs is that they are high load-bearing muscles, meaning you will need to bomb them ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs. “Always work out on an empty stomach—it burns calories and stored fat. Many people make ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core ... trainer and weight loss advisor, and helps women ...

Exercise is an important component of any healthy lifestyle. Focusing on strengthening the abdominal muscles not only makes you look great with your shirt off, there are also many health benefits ...