Forget crunches — this 10-minute standing ab workout blasts your core with no equipment
Repeat this crunch for three reps ... the beauty of standing ab workouts is that they can be done from just about anywhere, ...
T36mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
Runner's World2y
Best and worst ab exercises for runners
The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller ... exercises using electromyography equipment. Topping the charts at number ...