You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

5 Hardware Finishes That Are So Outdated, According to Interior Designers Puerto Rico plunged into darkness as power outage ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

Circumferential lipoabdominoplasty is a surgical procedure designed to address excess subcutaneous abdominal fat, along with ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...