A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Go heavy on abdominal workouts above, if you want abs that function ... Hormones, of course, play a part in how women burn fat and build muscle. In perimenopause and beyond your oestrogen levels ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

3. Depending on your ability, the movement can be big or small; the important thing is that it is concentrated in the arms, and the rest of the body is kept stable using the lower abdominal and ...

Despite knowing the benefits, however, many of us neglect core workouts in favour of endorphin-pumping cardio or exhausting strength sessions. When we do concentrate on abs, it often involves neck ...