A woman felt aches and pains in foot, and then needed both her legs amputated. Samantha Wyles from Coalville, North West Leicestershire, lost both her legs after she contracted a condition which ...

While breaking up the day with some gentle movement can help you feel less stiff, strengthening and stretching the lower body could help prevent injuries and fend off aches and pains. Personal trainer ...

After this lengthy analytics session, I often feel stiff when I stand back up, especially in my hips and legs. To combat this, I’ve decided to make post-workout stretching a priority. I’m hoping this ...