Medically reviewed by Michael Menna, DO Left arm pain can come on suddenly or be felt for a long time. Anytime someone has ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Strong shoulders also support better posture, which can help reduce back and neck pain. Of course ... start with the arms in a goal post position. The upper arms will be parallel to the floor ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger ... Starting with a dumbbell in each hand, bend your arms at the elbows so your weights are at chest ...

They keep your upper body balanced and help you ... immediately if you have severe muscle swelling and pain or can’t move your shoulder or arm. Overusing or straining your shoulder can cause ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

Aleksej / Adobe Stock This month, GP Alice Fitzgibbon covers the common problem of shoulder pain.   Many people will suffer ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...