It can be difficult trying to focus and get things done ... or wearing headphones when listening to music helps many ...

If familiar music doesn’t work ... that 25-minute chunk of time than it would be to sit down and focus for a few hours,” she explained. However, Puder noted that some individuals with ADHD do find it ...

Her research has found that fidgeting can help both young people and adults with ADHD focus on a task. ADHD is a common neurodevelopmental condition. Key symptoms include trouble paying attention ...