swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to mix up your routine. In fact, pulling yourself ...

Turlock Masters Swim Club members Lindsy Speckens (left), Lew Boyle (center), and Tom Kinnier (right) follow instructions from coach Julius Young on Monday at the CSU Stanislaus pool. TMSC will ...