Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Eggs, often hailed as the perfect food, are a powerhouse of essential nutrients for the human body. Their versatility in the ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

In addition to providing fats, an essential nutrient, oil can help prevent food from sticking, sear meat or vegetables to perfection, dress salads, and much more. There are many different types of ...

"Optimal health relies on the synergy between various nutrients and food groups, meaning that eating a variety of foods is ...

That’s why it’s essential that pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient is found in many ...

The multivitamin is also suitable for toddlers as young as 2 years, and it contains 16 essential nutrients your growing child needs, including vitamins A, C, D, and E; B vitamins; and zinc.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...