In the heat of the moment, it can be helpful for clients to reach for a tried-and-tested anger management breathing technique to help them relax, clear their mind, and activate their parasympathetic ( ...

Many of the most helpful techniques in anger management therapy are ones that children can take to adulthood. The approaches that follow encourage healthy habits for life, where the child chooses what ...

Although anger management problems are incredibly prevalent ... and reframing them to see the bigger picture: Grounding techniques are exercises that help you stay connected to the world around ...