You may have tried ankle weights for walking, but their uses don't stop there. "Ankle weights are a fantastic tool for ...

Ankle weights may seem like something straight out of an 80's workout video but they're one of the easiest ways to improve your workout with minimum effort required. These are light weights, no more ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...