Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

And they help without the downsides of anti-anxiety medications. Why not take anti-anxiety medications? Medication as the first line of treatment for anxiety feels great. It's just the later down ...

Every Christmas, Sophie Proctor would agonise about going out to party with her friends. Having been taking antidepressants for a year, and anti-anxiety medication for six years, the 29-year-old would ...