6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Regardless of which side of the political aisle you sit on, you may find yourself glued to your browser or TV, gobbling up ...

The Kansas State Board of Education (BOE) is considering adopting guidelines that would completely ban phone use in Kansas ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

BENZONIA — A new, furry face at Benzie County Central Schools is helping students struggling with anxiety center themselves and improve their social skills and self esteem. Maizey is border collie and ...

I'm a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there's a fine line between being well ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least ...