The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Increasingly, people are also turning to supplements for anxiety to help soothe their symptoms, which can include persistent feelings of fear, dread, restlessness, or unease. However, before you ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Read more: Best Online Mental Health Services Anxiety -- in ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...