Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

“In therapy, we practice grounding during ... There are various types of grounding techniques to help you counteract anxiety. “Not every technique works for every person,” says Melissa ...

Anxiety is a mental ... backed insights with hands-on techniques to provide a beginner-friendly introduction to concepts including polyvagal theory, somatic therapy and the benefits of nervous ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Common and effective treatments for anxiety can include lifestyle changes, therapy, and medications. Here's what you need to know about each type of treatment and what might be best for you.

A 2015 study published in Cognitive Therapy and Research suggests ... rather than getting caught up in them. These techniques help interrupt the cycle of anxiety, making it easier to stay present ...

Short-term techniques to help you manage anxiety symptoms at the moment are ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you ...

Sniffing other people's body odour might be useful in therapy for social anxiety, say Swedish researchers who have started tests with volunteers. The scientists have been using armpit sweat in ...