Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

GABA and L-theanine are popular supplements for stress relief L-theanine may ... out that consuming between 200-400 mg of ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

We hope that our list will help you find the right herbal supplement to support your mental wellbeing. If you’re looking for a natural way to ease anxiety and stress, Anxie-T by LifeSeasons is ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

"Some supplements can interact with prescription ... Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review ...

With the global prevalence of anxiety on the rise, researchers are discovering that nutrition may play a more important role in mental health than previously thought. An exciting aspect of this ...

A lesser-known shrub plant, used as a supplement ... the body's stress hormone, thereby helping to relieve stress and anxiety. Numerous clinical trials and studies back the use of ashwagandha ...

The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...

Obviously, that doesn’t mean that anxiety and depression are caused by low magnesium – or cured by taking magnesium supplements. It’s more that healthy levels can help to support our stress ...

Stress, screen time ... Fortunately, some supplements have been proven to support better sleep by helping the body relax, reducing anxiety, and regulating the sleep-wake cycle.