" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

In the latter case, anxiety can be classified as a disorder. I believe that the anxiety prior to Election Day could be ...

Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Having a supportive partner can change the way you view yourself. Here are two signs that your partner helps you make peace ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.