If you are specifically looking for weight loss, one may be better than the other. Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise ...

For instance, every 30 minutes of weekly aerobic exercise resulted in an average weight loss of 1.15 pounds, a reduction in waist circumference by 0.56 cm, and a 0.37% drop in body fat percentage.