You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

One cup of whole almonds contains about 385 mg of calcium, which is about one-third more than the daily required amount. It is high in calories, so eat almonds in limited quantities. Dried Figs ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But these easy-to-eat nuts aren’t just tasty, they’re also special: they are very ...

Nuts and seeds like almonds, chia seeds and sesame seeds can also add to the daily calcium intake of an individual, although ...

Nuts and seeds are a good sources of healthy fats, protein, and nutrients. Almonds, sunflower seeds, and pistachios are the best sources of calcium and magnesium ...

The varieties with the highest calcium content are winged beans, white beans, chickpeas and lentils. Most nuts contain some amount of calcium, but nuts like almonds and Brazil nuts have the ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Almonds are high in fiber and protein ... Almonds provide a significant amount of calcium, a mineral essential for bone health. In combination with magnesium and phosphorus, almonds support ...

For example, almonds are rich in calcium and other nutrients, pecans are high in dietary fiber, macadamia nuts contain ...