Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

These supplements aim to improve mental focus ... A: For most people, 200mg of caffeine is a moderate and safe dose. It’s roughly equivalent to two cups of coffee and can help improve alertness.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Combining L-theanine with certain supplements may help improve ... evening and avoid combining it with caffeine before bedtime. It's generally considered safe to take L-theanine with melatonin.

such as caffeine, beta-alanine, and creatine. Secondly, the supplement should be easy to consume and digest, especially during high-intensity workouts. Finally, the supplement should be safe and ...

and the caffeine in guarana is released slowly over time, providing a more sustained energy boost. Is it safe to take guarana supplements daily? Guarana supplements are generally safe when taken ...