Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Say what you will about the debate over the health benefits of soy ... to which you can add shelled edamame, such as: Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

When eating edamame, the pods are usually popped open to release the beans, which are then eaten directly. It has become ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Beans are linked to health benefits, including a lower risk ... beans such as fava, chickpeas, and edamame can keep you feeling fuller longer. That's helpful on any diet—but are beans even ...

The edamame beans blend well when pureed ... Read more: 30 Absolute Best Snacks From Trader Joe's, Ranked To make this recipe ...

So I challenged myself to develop a vegan recipe that stacked various ... in the right direction. I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot.

Edamame is one of the highest protein legumes with bags of gut-health supporting fibre ... To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for ...