So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

Medically reviewed by Ashley Baumohl, RD Chicken and eggs are popular animal-derived protein sources that are packed with nutrients such as vitamins and minerals. Chicken and eggs are excellent ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Carbohydrates (car-bo-HI-drates), often called carbs, are one of the three main nutrients in food (along with fat and protein). The body breaks carbohydrates down into sugars — the major source of ...

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions asked. Dietitians have something to say about that. Their belief is a bit different, especially ...

You might have previously heard the words ‘refined carbs’ and been unsure as to what exactly they are. Is this sugar? White bread or brown rice? We've spoken to a nutritionist to get a better ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs. Eggs contain many beneficial nutrients that may help ...

Carbohydrates (carbs) are one of the three big nutrients that make up food. The others are protein and fat. Carbs give your cells energy. People with diabetes need to know about carbs because all ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

These Low Carb Egg Roll Ups are so simple, quick and easy to make yet they pack a lot of flavor and keep me satiated on those ...

Fiber-rich carbohydrates are an essential part of a healthy diet. Carbohydrates are essential for good health, as they are the main fuel for the brain and muscles. Studies show that those who eat the ...