Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

It is one of the best low carb diets for weight loss and clean living. Claire tells us: 'Based on our ancestors’ diets, the paleo consists mostly of meat, fish, certain vegetables and fruit.' It also ...

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

These Low Carb Egg Roll Ups are so simple, quick and easy to make yet they pack a lot of flavor and keep me satiated on those ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

The hardest part is deciding what sauce to dip them in.

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Grease a 900g/2lb loaf tin and line the base and sides with baking paper. Break the eggs into a large bowl and beat well with a balloon whisk. Whisk in the yeast and set aside. Take small handfuls ...