Both seeds contain a good amount of protein and omega ... protection against type 2 diabetes. Both chia and flax seeds may help protect you against cancer in several ways. For starters, they ...

Several studies have suggested that intakes of ALA lowered the risk of cardiovascular disease, making flax and chia good ...

Flax seeds are high in soluble fibre in comparison to chia seeds, hence, better for weight loss. They can help control appetite ...

Because flax seeds are high in ... gets inhibited. It is best to avoid it, especially when you’re on oral medication to reduce ...

Flax and chia seeds contain ... When combined with liquids, chia seeds become gel-like and hydrate the body while slowing down digestion to keep you feeling fuller for longer.

It’s best kept in dark glass bottles and stored ... intestines can’t break down the tough outer shell of whole seeds. You can buy whole flaxseed, grind it in a coffee grinder, and store ...

consuming too many flax seeds could increase the risk of bleeding, especially if you’re already taking blood-thinning ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Flax seeds are rich in omega-3 fatty acids, fiber, and antioxidants, while curd is a good source of protein and probiotics.