With this in mind she listed the four top anti-inflammatory foods that could help protect your heart and blood vessels: Fruits and vegetables Wholegrains, beans, lentils, nuts and seeds Oily fish ...

You’ll find this type of fiber in foods like nuts, seeds, beans, lentils, oat bran and barley ... levels of inflammation body-wide. Lower inflammation may have to do less with fiber itself than with ...

Discover how the rich ingredients of Indian cuisine, combined with anti-inflammatory properties, can help combat chronic ...

A paste made from ground lentil seeds and water or milk serves as an excellent natural exfoliator. This paste eliminates dead ...

Enjoy with crusty bread for an extra hit of fibre to keep that gut of yours healthy. 1. Bring the vegetable stock to the boil in a large pan set over a medium-high heat, then add the lentils ...

Try a new take on hummus packed with protein from lentils and anti-inflammatory ingredients ... to enjoy your dips and spreads is a great way to get more healthy nutrients that may lower inflammation.