Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Dr Khan said: "Lots of people are not going to be happy about this, but there is no real evidence that taking a multivitamin every day if you have a nutritionally balanced diet has any beneficial ...

Also, you don’t need all the vitamins in the multivitamin ... ‘Study after study comes back negative — yet people continue to take supplements, now at record rates.’ ...

The problem which can lie with multivitamins, Dr Ahmed says, is that they often offer more than 100% of your vitamin needs a day. So if you’re taking them regularly, it “can be dangerous ...

If you’re trying to cover all your nutritional bases in one pill, you may think multivitamins are the obvious solution. About ...

Though it's not common, vitamins can become moldy or smelly, especially if they're not stored properly. If your vitamins are ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

RELATED: A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' Don’t get us wrong, certain vitamins can be helpful for specific needs. If you have a diagnosed ...

You know vitamins and minerals are good for you. But what does your body really need? And is it possible to get too much of a good thing? Vitamins are organic substances, which means they’re made by ...

Vitamins are found in fresh vegetables, fruits, but you can also get them from dairy, from meat, liver, oily fish. They are needed to build bones, eyesight, skin, everything that makes you you.

To be safe, if you’re vulnerable to deficiency, you should always check with your health care provider to see if you’re okay to take expired vitamins. They will steer you in the right ...